Written by: Ashley Allis, LCPC
It is #WorldMentalHealthDay! In honor of this, the Options staff have asked Ashley Allis, therapist at Ashley Allis Therapy to write a brief blog post.
Did you know there are many mental health apps for your phone? Apps can be a good tool to use outside of therapy and many report they are easy to use. You can put your phone to good use! Some of the apps are geared towards depression, anxiety, PTSD, stress, meditation and relaxation techniques. These apps have been reviewed by the Anxiety Depression Association of America members. Take a look: https://adaa.org/finding-help/mobile-apps