Summer

Summer

By Andrea Martinez Cabrera

Summer is around the corner! This is the time to focus on your mental health. School hours, homework, work and even volunteering at places can wear you out and leave you feeling mentally tired at the end of the day. I encourage you during the summer to take care of your mental health by creating a bucket list of things that you would like to do in the summer. It can be as simple as getting plenty of rest, going out to a movie with friends, drinking tea while reading, etc. to something spontaneous such as going on a road trip, going to the beach, attend a festival, etc. Give your mind some peace before starting another year of school and/or breaks from work and volunteering. Remember that your mental health is just as important as your physical health.

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Author: optionsforcollegesuccess

Options for College Success is incorporated as a 501(c) 3 not for profit organization. The population we serve are young adults with learning challenges and disabilities. Our program focuses on six areas of a student's life. We take an individualized approach to ensure that each student is able to realize their full potential. No cutting corners, just the help they need when they need it. www.optionsforcollegesuccess.org 847.425.4797

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